Elderly Care: Helping You Deal With the Dying Process
3 Health Benefits Of Regular Massage Therapy Sessions
Julio Carr
You probably enjoy getting massages just because the therapy feels good and is so relaxing. If going for a massage occasionally seems like too much of a luxury and you typically put it off, consider the health benefits of getting regular massages.
Improved Circulation
Better circulation helps reduce your resting heart rate and your blood pressure. Increased blood flow throughout the body brings nutrients and oxygen to areas that especially need these substances. This reduces inflammation and helps body components heal from normal wear and tear, and from the effects of chronic disorders. In addition, that improved blood flow is more effective at carrying away metabolic waste products throughout the body for elimination.
Because of all these results, the body's organs, muscles and other components are able to function more effectively, and the person's health is enhanced.
Improved Flexibility and Muscle Stimulation
Many people spend too much time sitting. Others have a job that requires them to be on their feet, but they may have to spend long time periods in one position or do repetitive movements all day.
All these situations can lead to muscle tightness in some parts of the body and lack of muscle use in other areas. A person may not even realize these detrimental effects have occurred until attempting to do some form of physical activity and finding it difficult.
Regular massage sessions increase flexibility and range of motion. That reduces the chance of injury when a person exercises. Massage also stimulates muscles, reducing a certain level of atrophy that can occur when muscles are not used.
Beneficial Changes in Hormones
Many people enjoy massage therapy because it helps them relieve stress. Releasing stress not only feels good, it also has the important effect of reducing cortisol levels in the body.
When a person needs to respond to a temporary stressful situation, elevated cortisol is advantageous. A burst of this hormone leads to heightened alertness and energy, along with various physical effects associated with being on guard against threat. However, chronically high levels are hard on the body, leading to unhealthy effects such as high blood pressure and high cholesterol levels.
The relaxing effects of massage also can increase levels of serotonin and dopamine, hormones that function as neurotransmitters. Increased amounts of these hormones help regulate mood, soothe anxiety and relieve depression.
Schedule your next massage therapy session as soon as you can and consider making these sessions part of your routine health regimen. For more information, talk to a professional like Health Atlast Fountain Valley.
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As an elderly care worker, I have witnessed the deaths of many individuals. I have seen family members become angry, sad, and completely silent at the end. I have also seen individuals refuse to see family members out of denial. People deal with death in different ways, and the strong emotions are often unfamiliar and scary. If you have a parent or grandparent who is elderly, then I want to share with you what I know about end of life care and dying process. We are a society that does not talk about death, and this can cause great pain when a family member dies. Learn about the process and find out how to deal with your own emotions and how to love your family members at the end. If there is only a small amount of time left, then I want you to cherish the final moments.