It may be true that you're only as young as you feel, but if you're like most people, you'd like your looks to reflect the youth that you feel on the inside, too. And if you're no longer feeling as youthful as you once did, you may be looking for solutions that will help you feel younger, stronger, and healthier. Those solutions may be simpler and more obvious than you would think. Take a look at some natural remedies that can actually help slow the aging process.
Drink More Water
It sounds much too simple, but the fountain of youth may actually contain plain, old ordinary water. Increasing your water intake is an important first step to feeling and looking younger. Consider that all of the cells in your body need water to be healthy, including your skin cells. Without enough water, your skin can start to become dry and dull. Hydrate yourself properly, and you'll notice that your healthy, youthful glow returns. Water is also needed to lubricate your joints and form saliva in your mouth. More water can help minimize arthritis pain because your joints are more lubricated. It can also improve dental health and stop tooth loss because you'll have more saliva to wash away bacteria that can cause decay and gum disease.
Don't assume that you're getting enough water just because you don't feel thirsty. A CBS report showed that up to 75% of Americans are chronically dehydrated. There's a good chance that you're not getting as much water as you should be.
Again, it sounds like an incredibly simplistic solution, but it may very well be that you're not so much looking and feeling older as you're looking or feeling tired. Studies show that more than a third of Americans don't get enough sleep.
According to the National Sleep Foundation, sleeping actually does help slow the aging process. That's because when you sleep is when your cells grow and repair themselves. Sleep also strengthens your immune system. As you get older, however, it often gets harder to get a good night's sleep, which may contribute to looking and feeling older. If you aren't getting enough hours in at night, try adding short naps to your daytime routine.
Your body naturally produces hormones that regulate a lot of different things. Estrogen and testosterone are known as the female and male sex hormones, for example, but they also have an effect on your skin, which tends to dry out and get thinner when these hormones decline. Melatonin helps control your sleep cycles, but it also helps your skin recover from burns or other damage.
These hormones are among a number of hormones that start to decline as you age. Replacing them with natural or bioidentical hormones from a company like Modern Therapy is a simple way to halt or even turn back the aging clock by giving your body more of the hormones that it no longer produces as much of on its own.
You don't necessarily need surgery or cosmetics to look and feel younger. These natural remedies may be all you need to return to a more youthful version of yourself.
As an elderly care worker, I have witnessed the deaths of many individuals. I have seen family members become angry, sad, and completely silent at the end. I have also seen individuals refuse to see family members out of denial. People deal with death in different ways, and the strong emotions are often unfamiliar and scary. If you have a parent or grandparent who is elderly, then I want to share with you what I know about end of life care and dying process. We are a society that does not talk about death, and this can cause great pain when a family member dies. Learn about the process and find out how to deal with your own emotions and how to love your family members at the end. If there is only a small amount of time left, then I want you to cherish the final moments.