You've probably heard the statement, "You are what you eat," dozens of times — but that statement is often truer than people realize. If you're suffering from problems with your testosterone levels, what you're eating may be one of the underlying causes.
A normal testosterone level for your age and sex is healthy, and not just for your sex drive — it also helps you maintain your bone mass, keeps your muscles strong and healthy, and contributes toward hair growth. A low testosterone level may require medical care and hormone replacement therapy to fix. However, you can encourage your body's natural hormone production by eating — and avoiding — certain foods.
What Foods Can Boost Your Testosterone Production?
Zinc, a mineral, and vitamin D are two of the major components of testosterone production. Increasing your intake of these nutrients can ensure that you aren't accidentally depriving your body of the building blocks it needs to remain healthy.
Some of the best sources available for these nutrients include:
Women need 8 mg per day of zinc, while men need 11 mg per day. Everyone under the age of 70 should have about 15 mcg per day of vitamin D. Aim for these amounts as you plan out your diet.
Can Other Eating Habits Lower Your Testosterone Levels?
Just like a proper diet can gradually improve your testosterone levels, a diet that's too heavy in the wrong food items can impair it. If you're concerned about your declining testosterone level, it's smarter to limit or avoid the following:
If you suspect that your testosterone levels are fading, take a good look at your diet and see if you need to make some adjustments. If that isn't the problem, however, don't hesitate to seek a physician's assessment and testosterone replacement therapy.
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